The class format will be determined by the instructor.  Formats can include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

Location
Spinning Studio

Instructor
John

The class format will be determined by the instructor.  Formats can include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

Location
Spinning Studio

Instructor
Shirl

April 13:  Shirl;  April 20: Kierstin;  April 27: Kierstin

The class format will be determined by the instructor.  Formats can include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

Location
Spinning Studio

Instructor
Shirl/Kiertin Rotation

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility, balance and coordination.

This class is especially appropriate for seniors or those who want to ease into a fitness program gradually. Also a great addition to your strength training routine.

Location
Studio A

Instructor
Morris

PLEASE NOTE THIS CLASS HAS BEEN MOVED TO THE UPSTAIRS STUDIO.  EFFECTIVE TUESDAY, JAN 24TH

Replacing the Sunrise Yoga with this artful blending yoga philosophy, breath work, meditation and postures.  This early morning practice is guaranteed to ignite your inner fire and help you face the rest of your day.  Intermediate level.

Location
Studio A

Instructor
Maureen

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility, balance and coordination.

This class is especially appropriate for seniors or those who want to ease into a fitness program gradually. Also a great addition to your strength training routine.

Location
Studio A

Instructor
Morris

PLEASE NOTE THIS CLASS HAS BEEN MOVED TO THE UPSTAIRS STUDIO.  EFFECTIVE TUESDAY, JAN 24TH

Replacing the Sunrise Yoga with this artful blending yoga philosophy, breath work, meditation and postures.  This early morning practice is guaranteed to ignite your inner fire and help you face the rest of your day.  Intermediate level.

Location
Studio A

Instructor
Maureen

A total body toning class utilizing the Stability Ball.   Incorporating low impact cardio, strength training, and balance for an overall conditioning class .  Great fun for all levels.

Location
Studio A

Instructor
Megan

HELD IN LIFEWELL STUDIO SATURDAY, FEB 25TH ONLY!

This efficient total body workout utilizes controlled yoga-inspired movements to build strength, flexibility, muscular balance and core stability. The perfect union of pilates and yoga.

Location
Studio A

Instructor
Ellen

S.O.S. = Summers Optimal Shape-up

With bathing suite weather right around the corner, now is the time to rev up your workouts to get ready!

Join me for a challenging yet fun workout using boot camp style training drills targeting endurance, speed, agility, and strength. 

May get alittle dirty so bring work gloves and dress appropriately

Space is limited to twenty (20).      All levels of fitness are welcome.  Great way to add something fun and different to your regular everyday workout routine.  If you have not signed up for this class, email dschiffer@virtua.org if you are interested to see if space is available.   Sessions run until May 19th.  (no class on May 5th).  Hurry and join in on the fun!

Location
Outside (weather permitting) or Studio A

Instructor
Debby

Location
Spinning Studio

Instructor
Colleen A./Kierten M.

A program designed to help develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living for the older adult population.

Fee based program.

Contact Member Service Desk to enroll.

Location
Fitness Floor

Instructor
Fitness Specialist

Just as the name implies, this class combines various exercises targeting the lower body and core area. 

Utilizing body bars, hand weights, resistance bands as well as your own body weight, sculpt and tone your muscles while burning calories and having fun.

All levels are welcome.

Location
Studio A

Instructor
Debby S.

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening and flexibility. Gentle on the joints. Perfect for people with arthritis and other orthopedic concerns.

Location
Warm Therapy Pool

Instructor
Gail

This workout heightens body awareness and coordination, promotes flexibility and agility and teaches good posture and graceful movement.

Want to relax yet feel energized? Then this is the class for you. All fitness levels are welcome.

Location
Studio A

Instructor
Ellen

High energy aqua class that incorporates great music, choregraphy and advanced muscular training to enhance cardio fitness. Excellent cross training.

Location
Group Exercise Pool

Instructor
Marjie

Get a mixture of cardio in this class combining 45 minutes of spinning with 10 minutes of walking/running the track. Last 5 minutes is left for stretching. This is a great way to start preparing for a triathlon if you’ve ever contemplated doing one. This non-competitive environment will allow you to work at YOUR own level.

Location
Spinning Studio

Instructor
Kiersten

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening and flexibility. Gentle on the joints. Perfect for people with arthritis and other orthopedic concerns.

Location
Warm Therapy Pool

Instructor
Gail

A program designed to help develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living for the older adult population.

Fee based program.

Contact Member Service Desk to enroll.

Location
Fitness Floor

Instructor
Fitness Specialist

This class combines the benefits of cardiovascular training with the benefits of toning and stretching. 

Cardio endurance will be developed through various levels of aeorobic movement, suited for all levels including beginners and active older adults.

Muscule toning will be enhanced through us of various equipment including light dumbbells and bands. Round off your workout with flexibility stretches and relaxation. Can be modified to all levels of fitness.

Location
Studio A

Instructor
Kiersten

This class combines 45 minutes of Spinning instruction including a warm up,  guided ride and cool down.   Followed by 15 minutes of ab work to top off the hour. 

The Spinning format will be determined by the instructor.  Formats will include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

Location
Spinning Studio

Instructor
Megan

New Friday Class starting May 4th!!!

This unique class incorporates all of the elements of a regular aqua class, however, there is a bit of a twist!

Starting with a warm up, class will progress through circuit training followed by some “playtime” . One week might have volleyball, the next basketball, the next relay races, etc.-just like an old school Physical Education class, but in the water! Enjoy a great workout while having some fun and laughs! Although no swimming skills are necessary, the movements could get your hair alittle wet.

Location
Exercise Pool

Instructor
Allison

Jump into latin-inspired, easy-to-follow, calorie-burning fitness party in the water!!  Your workout will be a splash!  So much fun you won’t even know you are exercising.

Location
Exercise Pool

Instructor
Fred

A full body, intense workout using free weights, resistance bands, bars and body weight exercises.

Emphasis is placed on form and posture for proper muscular development. This class also combines short bursts of aerobic and anaerobic training, in an interval format, to burn even more calories. Class ends with an abdominal workout that will complete this fun yet challenging class.

Location
Studio A

Instructor
Debby S.

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening and flexibility. Gentle on the joints. Perfect for people with arthritis and other orthopedic concerns.

Location
Warm Therapy Pool

Instructor
Gail

A program designed to help develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living for the older adult population.

Fee based program.

Contact Member Service Desk to enroll.

Location
Fitness Floor

Instructor
Fitness Specialist

A 15-minute stretch to follow any workout. Take the time to stretch and prevent soreness and injury!

Location
Studio A

Instructor
Megan 12/2

New Friday Class starting May 4th!!!

This unique class incorporates all of the elements of a regular aqua class, however, there is a bit of a twist!

Starting with a warm up, class will progress through circuit training followed by some “playtime” . One week might have volleyball, the next basketball, the next relay races, etc.-just like an old school Physical Education class, but in the water! Enjoy a great workout while having some fun and laughs! Although no swimming skills are necessary, the movements could get your hair alittle wet.

Location
Exercise Pool

Instructor
Allison

This efficient total body workout utilizes controlled yoga-inspired movements to build strength, flexibility, muscular balance and core stability. The perfect union of pilates and yoga.

Location
Studio A

Instructor
Ellen

Learn the physical and mental benefits of Prenatal Yoga

Join other moms-to-be and celebrate this powerful time in your life through gentle yoga poses, breath work, and relaxation techniques aimed to:
- Increase strength and flexibility
- Diminish swelling and joint inflammation
- Prevent and decrease lower back and sciatica pain
- Create a sense of well being and relieving stress
- Class size limited to 15

To register, go to www.virtua.org or call 1-888-VIRTUA-3.  Need a minimum of 5 registrants to start the class.

Location
lifewell Studio

Instructor
Donna F.

NO REGULAR ZUMBA CLASS ON SATURDAY FEB 25TH DUE TO POOL, PUMP AND PEDAL EVENT.

We’re having a party and you’re invited!

Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

Location
Studio A

Instructor
Phyllis

May Rotation:  May 5th – Manuela;  May 12th – Liz;  May 19th – Manuela;  May 26th – Liz

The class format will be determined by the instructor.  Formats will include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

Location
Spinning Studio

Instructor
Manuela/Liz

Jump into latin-inspired, easy-to-follow, calorie-burning fitness party in the water!!  Your workout will be a splash!  So much fun you won’t even know you are exercising.

Location
Exercise Pool

Instructor
Fred (Andrea subbing 4/22)

Create a rockin’ yoga experience while connecting your inner rhythm to the beat.  This all-levels class is sure to leave you centered and groovin’.  Some traditional yoga music will also be played.

Location
Studio A

Instructor
Dana/Cris

A program designed to help develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living for the older adult population.

Fee Based program

Contact Member Service Desk to enroll

Location
Fitness Floor

Instructor
Fitness Specialist

This is a low impact class that highlights a variety of total body conditioning exercises.  Using simple equipment, this class will improve flexibility, aerobic endurance, balance, and strength.  This class is suited for anyone but is especially designed for individuals looking for a lighter, lower impact workout. Any way you look at it, you will get FIT and look FABulous!!

Location
Studio A

Instructor
Kiersten

This class will alternate between intervals of cardio work and strength training exercises for one awesome full body workout.

Using various equipment along with multi-joint exercises, learn how to train your body to work more efficiently.

Can be modified for all levels of fitness.

Location
Studio A

Instructor
Manuela (Joann subbing 4/10)

A program designed to help develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living for the older adult population.

Fee Based program

Contact Member Service Desk to enroll

Location
Fitness Floor

Instructor
Fitness Specialist

This is a low impact class that highlights a variety of total body conditioning exercises.  Using simple equipment, this class will improve flexibility, aerobic endurance, balance, and strength.  This class is suited for anyone but is especially designed for individuals looking for a lighter, lower impact workout. Any way you look at it, you will get FIT and look FABulous!!

Location
Studio A

Instructor
Kiersten

A 15-minute Core intensive workout focusing on exercises targeting abs and back. Also targeting functional movement for everyday challenges.

Location
Studio A

Instructor
Debby S.

New Thursday Spinning class to start on May 3rd!!

The class format will be determined by the instructor.  Formats can include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

Class may run over 45 minutes.

Location
Spinning Studio

Instructor
Kierstin M.

Only the name has been changed! This energizing class combines cardiovascular and muscle strengthening exercises using the resistance of the water along with some equiment. Challenging yet adaptable for all levels. Fun way to burn calories.

Location
Exercise Pool

Instructor
Andrea (no class on 2/25)

Get a full body workout using free weights, resistance bands, body bars and body weight…in just 30 minutes.

Location
Studio A

Instructor
Phyllis

A dynamic and flowing yoga class focusing on connecting the movements to the breath.  Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm.  Yoga experience is necessary!

Location
lifewell Studio

Instructor
Tara

Meditaion and Restorative yoga will provide profound stress release through guided relaxation, breathing techniques, visualization and creating a mind/body connection. Simple yoga postures and movement will be incorporated using various yoga props such as blankets, blocks, and eye pillows.

Location
Studio A

Instructor
Cris

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening and flexibility.  Gentle on the joints.   Perfect for people with arthritis and other orthopedic concerns.

Location
Warm Therapy Pool

Instructor
Gail

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening and flexibility.  Gentle on the joints.   Perfect for people with arthritis and other orthopedic concerns.

Location
Warm Therapy Pool

Instructor
Gail

This high intensity class combines a cardiovascular and muscle workout using water resistance to build up strength and tone muscles.

Participants will burn calories while building strength and flexibility. It is low impact on the joints because the water will provide cushion. It is the perfect workout for people who don’t like to sweat, people with limited movement, arthritis or an injury.

Aqua Boot Camp increases intensity to work muscles to fatigue. Perfect if you are looking for a change from your normal workout routine or as a cross training option for land.

Location
Exercise Pool

Instructor
Marjie

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening and flexibility.  Gentle on the joints.   Perfect for people with arthritis and other orthopedic concerns.

Location
Warm Therapy Pool

Instructor
Gail

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility, balance and coordination.

This class is especially appropriate for seniors or those who want to ease into a fitness program gradually. Also a great addition to your strength training routine.

Location
Studio A

Instructor
Ray

Avoid the mid-day slump! Spend just 30 minutes reviving up your metabolism by working your entire body. Instructor will incorporate equipment as well as your own body weight. A great way to recharge!!

There is a fee for this class. Please register at the Member Services Desk.

Location
Studio A

Instructor
Megan

Avoid the mid-day slump! Spend just 30 minutes reviving up your metabolism by working your entire body. Instructor will incorporate equipment as well as your own body weight. A great way to recharge!!

There is a fee for this class. Please register at the Member Services Desk.

Location
Studio A

Instructor
Megan

High energy aqua class that incorporates great music, choregraphy and advanced muscular training to enhance cardio fitness. Excellent cross training.

Location
Group Exercise Pool

Instructor
Marjie

A program designed to help develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living for the older adult population.

Fee based program.

Contact the Member Service Desk to enroll.

Location
Fitness Floor

Instructor
Fitness Specialist

A program designed to help develop a physically independent lifestyle by building sufficient muscular fitness and enhancing ones ability to perform activities of daily living for the older adult population.

Fee based program.

Contact the Member Service Desk to enroll.

Location
Fitness Floor

Instructor
Fitness Specialist

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening and flexibility.  Gentle on the joints.   Perfect for people with arthritis and other orthopedic concerns.

Location
Warm Water Pool

Instructor
Gail - CANCELLED 12/23 only

We’re having a party and you’re invited!

Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

Location
Studio A

Instructor
Donna

A heart pumping class, incorporating different formats of aerobic fitness aimed at improving your endurance and cardiovascular system. Get a mix of Zumba, Kickboxing and Interval drills to help reach your fitness goals while having fun! All levels are welcome.

Location
Studio A

Instructor
Talia

This class will be moving to 5:30pm starting 2/20.

Location
Spinning Studio

Instructor
Colleen Lore (Kathryn subbing 3/12)

Looking for something targeting your abs and lower body but don’t want to spend an hour doing it? Then this 30-minute express workout is for you!

This class will focus on the glutes, hips, thighs, core, and abs. No high impact aerobics, just sculpting and toning your core. All levels are welcome.

Location
Studio A

Instructor
Tina

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment.

Excellent for beginners or those looking to add another dimension to their fitness level.

Location
Studio A

Instructor
Cris (Tara subbing 2/8)

 A combination of kicks and jabs in a non-competitive setting to enhance cardio fitness in kids while having tons of fun.  Fee based class.  Please call 1-856-341-8111 for more information and to register.  Need at least 5 participants to open the class.  Members and non-members are welcome!

Location
lifewell Studio

Instructor
Donna Koerner

MOVING TO FRIDAY’S AT 5:30PM STARTING MAY 11TH!!!

Come out and try this new class.  It is a blend of a variety of dances into one! Learn some popular line dances. Explore some jazz and modern dance moves. Have fun with belly dancing…all while listening to the sounds of motivating and fun tunes. A great way to burn calories while picking up some dance tips for that special occasion.

Location
Studio A

Instructor
Tara

A full body, intense workout using free weights, resistance bands, bars and body weight exercises.

Emphasis is placed on form and posture for proper muscular development. This class also combines short bursts of aerobic and anaerobic training, in an interval format, to burn even more calories. Class ends with an abdominal workout that will complete this fun yet challenging class.

Location
Studio A

Instructor
Talia

With emphasis on stretching and flexiblity, you will get a total workout from head to toe. Combining gentle movements for improving posture and balance, strengthening your core, while incorporating low impact movements to enhance cardio fitness. All levels are welcome!

Location
Warm Therapy Pool

Instructor
Pat (Gail subbing 3/26)

The class format will be determined by the instructor.  Formats can include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

This is a 60-minute class.

Location
Spinning Studio

Instructor
Amy

Only the name has been changed! This energizing class combines cardiovascular and muscle strengthening exercises using the resistance of the water along with some equiment. Challenging yet adaptable for all levels. Fun way to burn calories.

Location
Group Exercise Pool

Instructor
Andrea

What is Piloxing? A high energy fusion of Pilates, boxing and dance. This unique mixture is a fat blasting and muscle toning workout guaranteed to whip you into shape. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to the fun and sexy dance moves making this a great overall workout!

Location
Studio A

Instructor
Tina (Erin subbing 5/8)

High energy aqua class that incorporates great music, choregraphy and advanced muscular training to enhance cardio fitness. Some water equipment is incorporated to add challenge and fun!

Excellent cross training.

Location
Exercise Pool

Instructor
Rose (Fred subbing 12/27)

The class format will be determined by the instructor.  Formats can include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

Location
Spinning Studio

Instructor
Amy (Shirl subbing 4/10)

Learn the physical and mental benefits of Prenatal Yoga

Join other pregnant women and celebrate this powerful time in your life through gentle yoga poses, breath work, and relaxation techniques aimed to:
- Increase strength and flexibility
- Diminish swelling and joint inflammation
- Prevent and decrease lower back and sciatica pain
- Create a sense of well being and relieving stress
- Class size limited to 15

To register, contact the member service desk, at 856-341-8111. 

Days & Times: Wednesday’s 6:00pm to 7:00pm

Saturday class to be starting soon! Call for more information.

Location
lifewell Studio

Instructor
Maureen

A challenging, high level, enthusiastic cross training class that will work your entire body, infusing boxing and kickboxing moves, low/high cardio, and strength training exercises. Using various pieces of equipment and body weight…it’s a great way to release stress while burning tons of calories. Can be modified for all levels! Rotating instructors.

Location
Studio A

Instructor
Nicole

The class format will be determined by the instructor.  Formats can include the following:

Interval – consists of high intensity intervals followed by lower intensity recovery periods.  Goal of the class is to build a substantial level of fitness indicated by the ability to recover very quickly after each interval.  Heart Rate will range between 65% – 92%.

Strength – involves steady and constant pedaling with moderate to heavy resistance.  Simulates climbing hilly terrain.  Goal to build cardio strength and develop muscular endurance and power.  Heart Rate will range between 75% – 85%.

Endurance – trains the body to be more efficient at metabolizing fat.  A set pace is maintained for an extended period of time, challenging you to connect mind to body.  Goal to have an even application of energy for sustained periods.  Heart Rate will stay between 65% – 75%.

Class may run over 45 minutes.

Location
Spinning Studio

Instructor
Debby S. (Kathryn subbing 11/2)

New format and time!!

Jump into latin-inspired, easy-to-follow, calorie-burning fitness party in the water!!  Your workout will be a splash!  So much fun you won’t even know you are exercising.

Location
Exercise Pool

Instructor
Fred

We’re having a party and you’re invited!

Once you hear that Latin beat you won’t be able to stop.

A great way of burning calories and having a lot of fun working at your level!

Location
Studio A

Instructor
Talia

Please call Member Services Desk for more information at 856-341-8111.

Location
lifewell Studio

Instructor
TBD

High energy aqua class that incorporates great music, choregraphy and advanced muscular training to enhance cardio fitness. Some water equipment is incorporated to add challenge and fun!

Excellent cross training.

Location
Exercise Pool

Instructor
Rose (Fred subbing 12/27)

This class combines the cardiovascular benefits of spinning with the benefits of strength training.

Class will start with a 45 minute ride on the bikes followed by 30 minutes of strength training with the use of bands. Do one portion or stay for both, the choice is yours. Great way to get a total body workout.

Can be modified for all levels of fitness.

Location
Spinning Studio

Instructor
Manuela (Amy subbing 4/12)

Rotation for March:  March 16:  Cris ;  March 23: Sandy ;   March 30: Cris

Rotation for April:  April 6: Sandy;  April 13: Sandy; April 20: Cris; April 27: Cris

A dynamic and flowing yoga class focusing on connecting the movements to the breath.

Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm.

A great addition to anyones workout routine! Beginners and intermediate levels welcome.

Location
Studio A

Instructor
Cris/Sandy

We’re having a party and you’re invited!

Once you hear the Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

Location
Studio A

Instructor
Phyllis

A dynamic and flowing yoga class focusing on connecting the movements to the breath.

Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm.

A great addition to anyones workout routine! Beginners and intermediate levels welcome.

Location
Studio A

Instructor
Dorothy (Sandy subbing 11/22)

This 30-minute class is sure to leave you feeling relaxed and stress-free. This total body workout utilizes controlled yoga-inspired movements to build strength, flexibility, muscular balance and core stability. The perfect union of pilates and yoga in comfort of warm water.

Location
Warm Water Pool

Instructor
Rose

We’re having a party and you’re invited!

Once you hear that Latin beat you won’t be able to stop.

A great way of burning calories and having a lot of fun working at your level!

Location
Studio A

Instructor
Rachel - new instructor

New 6-week Trail Program!  This workout heightens body awareness and coordination, promotes flexibility and agility and teaches good posture and graceful movement.

Want to relax yet feel energized? Then this is the class for you. All fitness levels are welcome.

If attendance is there, we will add it to the schedule on-going.  So come out and give it a try!

Location
Studio A

Instructor
Ellen

Get a full body workout using free weights, resistance bands, body bars and body weight…in just 30 minutes.

Location
Studio A

Instructor
Phyllis