Jaime Wood

Fitness Manager

School:
Bloomsburg University

Degree:
B.S. Exercise Science

Certifications:
American Council on Exercise – Personal Trainer, Rocky Mountain Cancer Rehabilitation Institute – Cancer Specialist & American Heart Association CPR/AED.

Areas of Expertise:
Older adults, cancer survivors, special populations

Experience:
Over 10 years experience in the fitness industry.

How do you motivate your clients?
I listen to what their needs are and try to keep them working towards their goals.

Favorite Activities:
Playing with my kids, summer vacations and gardening

Jason Ford

Personal Training Coordinator and CAP Director

School:
Marshall University

Degree:
B.A. Exercise Science with a concentration and practical experience in the field of sports medicine

Certifications:
Certified Strength and Conditioning Specialist & American Heart Association CPR/AED.

Areas of Expertise:
Special Population, Athletes, Weight Loss, Balance & Core Strengthening

Experience:
Over 10 years of personal training

Adam Kaminski

Fitness Supervisor / Personal Trainer

School:
Rowan University

Degree:
B.A. Health & Exercise Science w/ Specialization in Health Promotion Fitness Management

Certification:
American Council on Exercise – Personal Trainer, WaterArt Fitness International
Aquatic Personal Trainer & American Heart Association CPR/AED.

Areas of Expertise:
Aquatic personal training and special populations

Experience:
Personal Training for over 10 years

How do you motivate your clients?
I believe that timing and consistency, along with variety, are most important, when it comes to fitness.

Lisa Kulnis

Fitness Supervisor / Personal Trainer

School:
Cabrini College

Degree:
B.S. in Sports Science

Certifications:
American Council on Exercise – Advanced Health & Fitness Specialist, Cancer Exercise Specialist
American Heart Association CPR/AED.

Areas of Expertise:
FitCare, FitSmart, New Beginnings, PreHab, Moving On and Young at Heart Programs

Experience:
Personal Training for 10 years

How do you motivate your clients?
If I can get people to enjoy exercise and their experiences here at the gym, they will come more often…helping them to achieve their goals. I try to teach everyone how important exercise is, not just for losing weight and looking better, but also to help you feel better listen to what the client is looking for and design their program accordingly.

Favorite Activities:
Spending time with my 2 girls and Softball

Robyn Caruso

Fitness Specialist / Personal Trainer

School:
Rowan University

Degree:
B.A. Health & Exercise Science w/ Specialization in Health Promotion Fitness Management

Certification:
American Council on Exercise – Personal Trainer, Nutrition Specialist, Arthritis Foundation – Land Instructor & American Heart Association CPR/AED. Cancer Exercise Specialist

Areas of Expertise:
Personalized or Group related workout routines and special populations. Young @ Heart, Moving On, FitCare and FitSmart

Experience:
Over 10 years of personal training

Motivation:
Robyn likes to help clients see all of their achievements. It is important to notice big and small changes. Individuals need to look at themselves and not others when setting goals. When clients start to realize this they are excited about their own progress. When a client focuses on themselves Robyn can then teach them to listen to their own bodies. This, in turn, helps the client to get more out of there workout and be motivated.

Gavin Estrada

Fitness Specialist / Personal Trainer

School:
Temple University

Degree:
B.S. in Kinesiology – Exercise & Sports Science

Certifications:
American Council on Exercise – Personal Trainer & American Heart Association CPR/AED.

How do you motivate your clients?
He is masterful in understanding the body’s limits and is clever enough to push the limits without stepping out of one’s own capabilities. His workouts are one of a kind and are designed for client-specific needs. Gavin’s deep understanding about the body and his emphatic nature makes him one of the best trainers out there

Pam Hall

Fitness Specialist / Personal Trainer

Degree:
finishing her degree in Exercise Science

Certifications:
American Council on Exercise – Personal Trainer & American Heart Association CPR/AED.

Areas of Expertise:
Women and children

Experience:
Over 5 year personal training experience

Jennifer Knox

Fitness Specialist / Personal Trainer

School:
East Stroudsburg University

Degree:
B.S. in Movement Studies and Exercise Sciences with a specialization Exercise Physiology

Certifications:
American Council on Exercise – Personal Trainer & American Heart Association CPR/AED.

How do I motivate my clients?
She sees each person as an individual and believes with hard work goals can be achieved.

Caitlin McDevitt

Fitness Specialist / Personal Trainer

School:
Rowan University

Degree:
B.A. Health & Exercise Science w/ Specialization in Health Promotion Fitness Management

Certifications:
American College of Sports Medicine – Personal Trainer & American Heart Association CPR/AED.

Areas of Expertise:
Special populations and older adults

Experience:
Over 3 year personal training experienc

Shauna Navarro

Fitness Specialist / Personal Trainer

School:
University of Wisconsin

Degree:
B.S. Bacteriology

Certifications:
American College of Sports Medicine – Personal Trainer, certified Spinning® and AFAA Group Fitness Instructor, USAT certified triathlon coach.& American Heart Association CPR/AED

Eileen Stevenson

Fitness Specialist / Personal Trainer

Degree:
finishing her degree in Exercise Science

Certifications:
American Council on Exercise – Personal Trainer, Arthritis Foundation – Land Instructor, Spinning & American Heart Association CPR/AED.

Josh Whalen

Fitness Specialist / Personal Trainer

School:
The College of New Jersey

Degree:
B.S.

Certifications:
Certified Personal Trainer through the National Strength and Conditioning Association & American Heart Association CPR/AED.

Experience:
Over 8 year personal training experience

How do I motivate my clients?
Josh believes that regularly changing a person’s workout routine will challenge both there body and mind and get them into optimal shape

Matthew Robertson

Fitness Specialist / Personal Trainer

School:
Wesley College

Degree:
B.S. in Physical Education, concentration in Exercise Physiology

Certifications:
Triple A-I

Areas of Expertise:
Athletics: track, football, baseball, cross country, softball and kickboxing. Knowledgeable in lumbar – pelvic strengthening and stability

Sam Kelokates

Fitness Specialist / Personal Trainer

School:
East Carolina University

Degree:
B.S. Exercise Science

Areas of Expertise:
Athletes and special populations

Nicole Briggs

Fitness Specialist / Personal Trainer

School:
East Carolina University

Degree:
B.S. in Exercise and Sport Science and a concentration in Health Fitness

Certifications:
American Council on Exercise – Personal Trainer & American Heart Association CPR/AED.

Areas of Expertise:
Boot Camp classes, Next Step Program, cross country and track