Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience! 

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Brian

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45 minutes in length.  Please arrive 10 minutes prior to class for bike set-up.

Location
Spinning Studio

Instructor
Ann

A challenging total body workout infusing cardio and strength training exercises.  Using various pieces of equipment and body weight…it is a great way to release stress while burning tons of calories.  Can be modified for all levels!

Location
Group Exercise Studio

Instructor
Nicole

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45 minutes in length.  Please arrive 10 minutes prior to class for bike set-up.

Location
Spinning Studio

Instructor
Irene

Pool, Pump, and Pedal for the American Heart Association
Fun fitness activities include your choice:

3 Hour Spin Journey – 7:30am-10:30am

1 Hour Spin Exploration – 11:30am-12:30pm

Zumba Party Marathon – 9am-11am

Aquatic Fitness Fiesta – 9:3am-11:30am

Mind/Body Experience – 9am-11am

You do not have to be a fitness center member to participate and all proceeds benefit the American Heart Association.

Date: Saturday, February 25, 2012

Time:  7:30am to 11:30am

Location: William G.Rohrer Center for Health Fitness, Voorhees & Virtua Center for HealthFitness, Washington Township

Registration: 856-325-5300

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility and coordination.  Tai Chi is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Location
Group Exercise Studio

Instructor
Jim

This class is strictly muscular training with barbells and free weights.  There is no aerobic or cardiovascular activity in this class.  For all levels of healthy exercisers.

Location
Group Exercise Studio

Instructor
Joyce/Amy

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment.

Location
Conference Room

Instructor
Dana

This water class focuses on flexibility while centered on breathing, balance and body alignment.

Location
Warm Water Therapy Pool

Instructor
Pam

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Andy

Create a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls.  For all fitness levels!

Location
Group Exercise Studio

Instructor
Patti

Latin inspired dance class for the water.  Join the party!

Location
Group Exercise Pool

Instructor
Monica

Derived from the ancient healing exercise of QiGong, this class uses diaphragmatic breathing, and slow, broad movements of the arms, legs and torso while standing in the warm water.

Location
Warm Water Therapy Pool

Instructor
Judith

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment.

Location
Conference Room

Instructor
Agnes

This water class focuses on flexibility while centered on breathing, balance and body alignment.

Location
Warm Water Therapy Pool

Instructor
Pam

An intense sculpting class utilizing the balle barre, light hand weights and balls.  This class emphasizes core fitness, balance and flexibility to create a long, lean look.  For experienced exercisers.

Location
Group Exercise Studio

Instructor
Stacey

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Bonnie

Hight intensity water workout class designed for the intermediate fitness level.  Non stop action!

Location
Group Exercise Pool

Instructor
Benee

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment.

Location
Conference Room

Instructor
Kate

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Jerry

Non aerobic muscular conditioning workout class in the pool.  For all fitness levels.

Location
Group Exercise Pool

Instructor
Barbara

This workout heightens body awareness and coordination, promotes flexibility and agility and teaches core strength and graceful movement.   For the intermediate exerciser.

Location
Group Exercise Studio

Instructor
Amy

Moderate to intermediate workout in the pool.  Great water workout for muscles.

Location
Group Exercise Pool

Instructor
Rose

A high energy workout utilizing the stability ball and weights.  This class is designed to help you achieve better fitness performance through interval training.  For all fitness levels.

Location
Group Exercise Studio

Instructor
Mona/Victoria

Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Irene

Join other pregnant women and celebrate this powerful time in your life through the gentle yoga poses, breath work and relaxation techniques aimed at offering ways to enhance your overall fitness and health, and reduce some physical discomforts associated with pregnancy.

Available to members and non members

Fee based program for non members, $64/8weeks.  Please contact the Member Service Desk to register: 856-325-5300.

Location
Conference Room

Instructor
Sharada

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Joe

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Hight intensity water workout class designed for the intermediate fitness level.  Non stop action!

Location
Group Exercise Pool

Instructor
Connie

 Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Shanni

A low impact dance type class that will keep you moving…….it is part funk, part hip hop, part latin, part aerobics……and a whole lot of fun!  For everyone of all fitness levels.

Location
Group Exercise Studio

Instructor
Monica

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Barbara

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Heather

This is a step class with more intensity and more choreography guaranteed to make you sweat!  Recommended for intermediate steppers.

Location
Group Exercise Studio

Instructor
Eileen

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Pam

Hight intensity water workout class designed for the intermediate fitness level.  Non stop action!

Location
Group Exercise Pool

Instructor
Connie

This class is strictly muscular training with barbells and free weights.  There is no aerobic or cardiovascular activity in this class.  For all levels of healthy exercisers.

Location
Group Exercise Studio

Instructor
Heather

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Shauna

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Pam

Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Bonnie

The best of everything!  Get into the groove with the aerobic beat that will make you MOVE!  A low impact cardio workout that will tone your body and allow you to groove.  Suitable for all levels!

Location
Group Exercise Studio

Instructor
Richard

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Jennifer

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

A combination of cardiovascular and muscular strengthening exercise.  Great crosstraining in the water.  All levels welcome!

Location
Group Exercise Pool

Instructor
Sue

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Heather

This class is strictly muscular training with barbells and free weights.  There is no aerobic or cardiovascular activity in this class.  For all levels of healthy exercisers.

Location
Group Exercise Studio

Instructor
Amy

Hight intensity water workout class designed for the intermediate fitness level.  Non stop action!

Location
Group Exercise Pool

Instructor
Benee/Rotating Instructors

Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Murray

You never know what is is store for you until you get to this class!  An all around great cardio workout.  For all fitness levels.

Location
Group Exercise Studio

Instructor
Patti

The science and art of living that deals with the whole person, calming the mind, expanding one’s awareness of the body through exercise, concious breathing and deep relaxation.  This class is designed to improve flexibility, balance,strength and decrease stress.  All muscle groups will be taken through a full range of motion, and strengthening exercises. This is an incredible full body workout for all fitness levels.

Location
Group Exercise Studio

Instructor
Robin

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Joe

A combination of cardiovascular and muscular strengthening exercise.  Great crosstraining in the water.  All levels welcome!

Location
Group Exercise Pool

Instructor
Sue

Easy Ride Class

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Shanni

A unique blend of yoga, Pilates, and stretching that targets all the muscles of the core.  For all fitness levels.

Location
Group Exercise Studio

Instructor
Kim

Non aerobic muscular conditioning workout class in the pool.  For all fitness levels.

Location
Group Exercise Pool

Instructor
Barbara

The perfect class for those who want to take the pace down just a bit and get all the benefits of a full cardiovascular workout.  A class geared towards seniors or the deconditioned exerciser.  It starts with a thorough warm-up then moves into total body conditioning, and finishes with a thorough stretching segment for the whole body.

Location
Group Exercise Studio

Instructor
Patti

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Pam

The best of both worlds!  This is a comprehensive water walking program, combined with the gentle energizing and relaxing experience of yoga.

Location
Group Exercise Pool

Instructor
Connie

Easy Ride Class

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Shauna

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility and coordination.  Tai Chi is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Location
Group Exercise Studio

Instructor
Morris

Non aerobic muscular conditioning workout class in the pool.  For all fitness levels.

Location
Group Exercise Pool

Instructor
Barbara

The perfect class for those who want to take the pace down just a bit and get all the benefits of a full cardiovascular workout.  A class geared towards seniors or the deconditioned exerciser.  It starts with a thorough warm-up then moves into total body conditioning, and finishes with a thorough stretching segment for the whole body.

Location
Group Exercise Studio

Instructor
Roland

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Jennifer

Moderate to intermediate workout in the pool.  Great water workout for muscles.

Location
Group Exercise Pool

Instructor
Sue

Easy Ride Class

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Joyce/Colleen

A low impact dance type class that will keep you moving…….it is part funk, part hip hop, part latin, part aerobics……and a whole lot of fun!  For everyone of all fitness levels.

Location
Group Exercise Studio

Instructor
Jennifer

This class is specifically designed for people suffering with MS.

Free for members.

Non-members need to register for this class by calling Kimberly Stoeckley of the National MS Society at 215-271-1500 ext. 177

Participants MUST bring their own yoga mat.

Location
Conference Room

Instructor
Michelle

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Donna

The Arthritis Foundation Aquatic Program II exercise program is a more advanced recreational water exercise program designed for people with osteoarthritis (OA), rheumatoid arthritis (RA), lupus, ankylosing spondylitis, fibromyalgia, and other arthritis related diseases. You do not need to know how to swim. The program consists of gentle range-of –motion (ROM) exercises, moderate cardiovascular endurance exercise (7-10 min.) and relaxation techniques. The water temperature in the group exercise pool is about 87º. 

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Group Exercise Pool

Instructor
Marjie

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Sue

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Pam

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Donna

The Arthritis Foundation Aquatic Program II exercise program is a more advanced recreational water exercise program designed for people with osteoarthritis (OA), rheumatoid arthritis (RA), lupus, ankylosing spondylitis, fibromyalgia, and other arthritis related diseases. You do not need to know how to swim. The program consists of gentle range-of –motion (ROM) exercises, moderate cardiovascular endurance exercise (7-10 min.) and relaxation techniques. The water temperature in the group exercise pool is about 87º. 

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Group Exercise Pool

Instructor
Marjie

This workout heightens body awareness and coordination, promotes flexibility and agility and teaches core strength and graceful movement.   For the intermediate exerciser.

Location
Group Exercise Studio

Instructor
Mona

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Sue

Wind down and complete your weekend with a relaxation session complete with guided mediatation, breath work and stretch.   Suitable for all.

Location
Group Exercise Studio

Instructor
Robyn

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Donna

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Designed for people with Fibromyalgia, this program takes place in the warm water (about 92º) therapy pool, consisting of stretching, mild endurance (5 min.), mild strengthening and relaxation techniques.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Sue

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Joe

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Donna

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Designed for people with Fibromyalgia, this program takes place in the warm water (about 92º) therapy pool, consisting of stretching, mild endurance (5 min.), mild strengthening and relaxation techniques.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Sue

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Receive all the benefits of a full yoga practice while sitting in a chair.  This class will help you relieve daily stress and anxiety and help develop focus and concentraion as well as increase flexibility of the spine, while building strength and stability.

Location
Conference Room 1st Floor

Instructor
Nancy

This program is specifically designed for cancer survivors – regardless of where they are in the treatment process.  The goals of the program are to help build muscle mass and strength, and to increase flexibility and endurance. 

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Cancer Fitness Specialst

Muscular training in the water utilizing resistance equipment.

Location
Group Exercise Pool

Instructor
Pam

Receive all the benefits of a full yoga practice while sitting in a chair.  This class will help you relieve daily stress and anxiety and help develop focus and concentraion as well as increase flexibility of the spine, while building strength and stability.

Location
Conference Room 1st Floor

Instructor
Judith

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

This program is specifically designed for cancer survivors – regardless of where they are in the treatment process.  The goals of the program are to help build muscle mass and strength, and to increase flexibility and endurance. 

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Cancer Fitness Specialst

The best of both worlds!  This is a comprehensive water walking program, combined with a gentle energizing and relaxing experience.

Location
Group Exercise Pool

Instructor
Joe

Location
Group Exercise Studio

Instructor
Patti

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program. 

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Just as the title implies!  This class utilizes body bars, hand weights, and resistance bands for an intense lower body workout.

Location
Group Exercise Studio

Instructor
Chris

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility and coordination.  Tai Chi is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Location
Group Exercise Studio

Instructor
Morris

Low impact, high intensity, cardiovascular workout utilizing the STEP principle by a toning segement using weights and body bars.

Location
Group Exercise Studio

Instructor
Roland

A low impact dance type class that will keep you moving…….it is part funk, part hip hop, part latin, part aerobics……and a whole lot of fun!  For everyone of all fitness levels.

Location
Group Exercise Studio

Instructor
Jenna

 Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Jerry

This is a step class with more intensity and more choreography, guaranteed to make you sweat! For intermediate steppers.

Location
Group Exercise Studio

Instructor
Heather

Moderate to intermediate workout in the pool.  Great water workout for muscles.

Location
Group Exercise Pool

Instructor
Gail

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Kelly

A combination of multi-plane movements for concentrated body toning using weights and resistance equipment.  For all fintess levels.

Location
Group Exercise Studio

Instructor
Tony

Moderate to intermediate workout in the pool.  Great water workout for muscles.

Location
Group Exercise Pool

Instructor
Gail

Location
Group Exercise Studio

Instructor
Susan

  Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Maya

Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Joyce

A cardiovascular workout on the step.   Uses the principles of strength training,  Pilates and Yoga.  This intense, full body workout uses the step and light weights to fire up the metabolism  The class incorporates balance, power and agility. For the intermediate exerciser..

Location
Group Exercise Studio

Instructor
Heather

A combination of cardiovascular and muscular strengthening exercise.  Great crosstraining in the water.  All levels welcome!

Location
Group Exercise Pool

Instructor
Jenna

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Pam

This program is specifically designed for cancer survivors – regardless of where they are in the treatment process.  The goals of the program are to help build muscle mass and strength, and to increase flexibility and endurance. 

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Cancer Fitness Specialist

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Joann

15 minutes of core training for the entire abdomen: rectus abdominus, obliques, and erector spinae muscles.

Location
Group Exercise Studio

Instructor
Heather

This class is strictly muscular training with barbells and free weights.  There is no aerobic or cardiovascular activity in this class.  For all levels of healthy exercisers.

Location
Group Exercise Studio

Instructor
Joyce

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Joe

This class plays an important role in promoting health and well-being for pre and post-partum women.  This program, especially designed and lead by a nurse, aids in “healthy” weight gain during pregnancy and more rapid weight loss after pregnancy, as well as, improved mood and sleep patterns. 

Available to members and non-members.

Fee based class for non members: $64/8 weeks. Contact the Member Service Desk to register: 856-325-5300

Location
Group Exercise Studio

Instructor
Joyce

Spinning class incorporates endurance training, interval training  and strength in 1 group cycling experience!

Cycling Classes are approximately 45minutes in length.  Please arrive 10 minutes prior to class for bike set-up

Location
Spinning Studio

Instructor
Brian

Location
Group Exercise Studio

Instructor
Pat

Combines range of motion, strengthening and flexibility exercises in the warm water therapy pool.  Gentle on the joints and perfect for individuals with arthritis.

Location
Warm Water Therapy Pool

Instructor
Joe

Wind down and destress through this class.  Flexibility, breathing techniques, yoga, pilates and core techniques create a total mind-body connection.  Promotes good posture. The perfect ending to a perfect day.  Suitable for all fitness levels.

Location
Group Exercise Studio

Instructor
Heather

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility and coordination.  Tai Chi is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Location
Group Exercise Studio

Instructor
Morris

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Pam

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

A low impact dance type class that will keep you moving…….it is part funk, part hip hop, part latin, part aerobics……and a whole lot of fun!  For everyone of all fitness levels.

Location
Group Exercise Studio

Instructor
Viviana

Do you suffer from Fibromyalgia?  Exercise can help.

To introduce you to the upcoming Fibromyalgia Wellness Program starting in March, please join Dr. Burnstein for this lecture. 

To register for this lecture, please call Member Services at 856-325-5300.

Location
Conference Room

Instructor
Stephen Burnstein, DO

This program is specifically designed for cancer survivors – regardless of where they are in the treatment process.  The goals of the program are to help build muscle mass and strength, and to increase flexibility and endurance. 

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Cancer Fitness Specialist

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Warm Water Therapy Pool

Instructor
Gail

Best suited for (but not limted to) individuals with heart disease, diabetes, orthopedic conditions or have recently graduated from physical therapy/cardiac rehabilitiation, but are not ready for independent exercise.

12-week program includes:  pre/post fitness assessment, 24 supervised class and 12 independant workouts.

Fee based program.

For information or to register, contact the Member Service Desk.

Location
Fitness Floor

Instructor
Fitness Specialist

Party Hearty – A Healthy Taste of South Jersey

There’s no better way to observe Heart month than with a party. Come to the William G. Rohrer Center for HealthFitness, 7 to 9 pm, Saturday, February 25th, for “Party Hearty” to celebrate! For the past eight years, volunteers from the William G. Rohrer Center have raised thousands of dollars for the American Heart Association during Heart month. The main event, “Pool, Pump and Pedal for a Healthy Heart”,  is a fitness extravaganza that has been a huge success annually—this event will also take place Saturday, February 25th at both William G. Rohrer Center for HealthFitness in Voorhees and Virtua Center for HealthFitness in Washington Township.

As part of Virtua’s Heart Month celebration for 2012, a culinary and wine tasting party will be held that evening.  Local merchants are providing samples, appetizers, and tapas for what is going to be a “Healthy Taste of South Jersey.” There will also be a silent auction for items including flyers tickets, sports memorabilia, restaurant gift certificates, and spa and fitness packages.

Participating vendors for this event include:

• A la Carte Catering
• Arnie’s Gourmet
• 12th Street Catering
• Culinary Express
• Dubblin Square
• Traino’s Wine and Spirits
• Flying Fish Brewery
• Kuzina by Sophia
• Kibitz Room
• Nutrition Works
• Pasta Pomodoro 
• Marathon Grill
• McMillan’s Bakery
• Palace Diner and Restaurant
• Primo Hoagies
• Season’s 52
• Tarantella’s
• Main Street Pub

Tickets can be purchased at the Rohrer Center Member Services desk for $30 per person or $50 per couple (in advance) or at the door for $35 per person or $55 per couple. All funds raised from this event will go to the American Heart Association. For more information, call (856) 325-5300.

Location
William G. Rohrer Center for HealthFitness, Gymnasium

The science and art of living that deals with the whole person, calming the mind, expanding one’s awareness of the body through exercise, concious breathing and deep relaxation.  This class is designed to improve flexibility, balance,strength and decrease stress.  All muscle groups will be taken through a full range of motion, and strengthening exercises. This is an incredible full body workout for all fitness levels.

Location
Group Exercise Studio

Instructor
Kate

The science and art of living that deals with the whole person, calming the mind, expanding one’s awareness of the body through exercise, concious breathing and deep relaxation.  This class is designed to improve flexibility, balance,strength and decrease stress.  All muscle groups will be taken through a full range of motion, and strengthening exercises. This is an incredible full body workout for all fitness levels.

Location
Group Exercise Studio

Instructor
Shawn

The science and art of living that deals with the whole person, calming the mind, expanding one’s awareness of the body through exercise, concious breathing and deep relaxation.  This class is designed to improve flexibility, balance,strength and decrease stress.  All muscle groups will be taken through a full range of motion, and strengthening exercises. This is an incredible full body workout for all fitness levels.

Location
Group Exercise Studio

Instructor
Dana